Mindfulness
practice
Mindfulness is the art of being present, aware of thoughts, feelings, bodily sensations. Mindfulness practice is a scientifically based practice free from judgement and open to the richness of experience. It helps people to live consciously, choose their reactions according to the values and strategies.
Benefits of mindfulness
- Improved Focus and AttentionRegular mindfulness meditation has been associated with enhanced attention and concentration. It can train the mind to stay focused on the present task, reducing mind-wandering, improves individual efficiency
- Emotional RegulationMindfulness practices can improve emotional regulation by encouraging individuals to observe their emotions non-judgmentally, leading to better understanding and control of emotional responses
- Stress ReductionMindfulness has been shown to reduce stress levels by promoting awareness and acceptance of the present moment, helping individuals manage their reactions to stressors, reduces symptoms of anxiety and depression, reduced symptoms of insomnia
- Enhanced Cognitive AbilitiesRegular mindfulness practices may have positive effects on cognitive functions such as memory, executive function, and overall cognitive flexibility
- Enhanced Well-BeingPracticing mindfulness has been associated with increased subjective well-being and life satisfaction. It encourages a positive outlook and a greater appreciation for life
Who is the mindfulness practice intended for ?
Mindfulness practices are generally accessible to people of all ages and backgrounds, English and Russian languages
Mindfulness practices are not tied to religion or esoterica
Mindfulness practices can be used as a tool for problem-solving or as a lifestyle and philosophy
Hi! My name is Alexandra Rumianceva. I`m a mindfulness practices and Mindfulness-Based Stress Reduction (MBSR) qualified teacher, psychologist, workshops and silence retreats’ leader, mindfulness popularizer.
During learning and teaching, I am inspired by the way self-awareness is emerging, perception is changing and how a person's interest to both his life and himself is increasing. He starts noticing things that he hasn’t noticed before, understands how he creates his own mood and state, observes automatic reactions and learns to behave in a different way, wondering: “Was it possible, really?”
Plunging and starting to know and get ourselves better, we cognize the nature of everything around us. And this happens not at the level of understanding, but at the level of perceiving and living which is necessary for the acquired knowledge to become a part of our life. When I realized how practices work, how effective and affordable this tool is, I wanted more people to learn about mindfulness. Therefore, I have chosen the path of consciousness and mindfulness popularizer for myself.
Any questions
